Nutrition

Whole Eggs


Nutrition Information for Whole Eggs

NUTRITION INFORMATION
53 g Serving
(1 regular large egg)
Percentage of
Recommended
Daily Intake
Nutritional Claim
Calories 70
Fat 5 g 8 % -
Saturated fats 1.5 g 8 % -
+ Trans 0 g
Monounsaturates 2 g -
Cholesterol 195 mg -
Sodium 65 mg 3 % -
Carbohydrates 1 g 1 % -
Fibre 0 g -
Sugar 0 g -
Protein 6 g Excellent Source
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A 10 % Source
Vitamin C 0 % -
Calcium 2 % -
Iron 6 % Source
Vitamin D 15 % Good Source
Vitamin E 15 % Good Source
Thiamin 2 % -
Riboflavin 15 % Good Source
Niacin 8 % Source
Vitamin B6 2 % -
Folate 15 % Good Source
Vitamin B12 50 % Excellent Source
Pantothenate 20 % Good Source
Phosphorus 6 % Source
Magnesium 2 % -
Zinc 6 % Source
Selenium 35 % Excellent Source
Iodide 15 % Good Source
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993
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Comparison Between Naturegg Omega 3 Large eggs and regular Large eggs

NUTRITION INFORMATION PER 53 g SERVING (1 large egg)
Item Regular
Large Egg
Omega 3
Large Egg
Calories 70 70
Fat 5 g 5 g
Saturates 1.5 g 1.5 g
+ Trans 0 g
Omega-6 polyunsaturates 0.8 g 0.8 g
Omega-3 polyunsaturates 0.05 g 0.4 g
Monounsaturates 2 g 2 g
Cholesterol 195 mg 195 mg
Sodium 65 mg 65 mg
Carbohydrates 1 g 1 g
Fibre 0 g 0 g
Sugars 0 g 0 g
Protein 6 g 6 g
PERCENTAGE OF RECOMMENDED DAILY INTAKE (1 large egg)
Vitamin Regular
Large Egg
Omega 3
Large Egg
Vitamin A 10 % 10 %
Vitamin C 0 % 0 %
Calcium 2 % 2 %
Iron 6 % 6 %
Vitamin D 15 % 15 %
Vitamin E 15 % 50 %
Thiamin 2 % 2 %
Riboflavin 15 % 15 %
Niacin 8 % 8 %
Vitamin B6 2 % 2 %
Folate 15 % 15 %
Vitamin B12 50 % 50 %
Pantothenate Acid 20 % 20 %
Phosphorus 5 % 5 %
Magnesium 2 % 2 %
Zinc 6 % 6 %
Iodide 15 % 15 %
Selenium 35 % 35 %
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Comparison Between Nature’s Best Large eggs and regular Large eggs

NUTRITION INFORMATION PER 53 g SERVING (1 large egg)
Item Regular
Large Egg
Nature's Best
Large Egg
Calories 70 70
Fat 5 g 5 g
Saturates 1.5 g 1.5 g
+ Tran 0 g
Polyunsaturates 0.7 g 0.6 g
Monounsaturates 2 g 2 g
Cholesterol 195 mg 195 mg
Sodium 65 mg 65 mg
Carbohydrates 1 g 1 g
Fibre 0 g 0 g
Sugars 0 g 0 g
Protein 6 g 6 g
PERCENTAGE OF RECOMMENDED DAILY INTAKE (1 large egg)
Vitamin Regular
Large Egg
Nature's Best
Large Egg
Vitamin A 10 % 10 %
Vitamin C 0 % 0 %
Calcium 2 % 2 %
Iron 6 % 6 %
Vitamin D 15 % 15 %
Vitamin E 15 % 50 %
Thiamine 2 % 2 %
Riboflavin 15 % 15 %
Niacin 8 % 8 %
Vitamin B6 2 % 2 %
Folate 15 % 30 %
Vitamin B12 50 % 80 %
Pantothenate 20 % 20 %
Phosphorus 6 % 6 %
Magnesium 2 % 2 %
Zinc 6 % 6 %
Selenium 35 % 35 %
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