Nutrition

Egg Whites/Yolks


Nutrition Information for Egg Whites (Albumen)

NUTRITION INFORMATION
33.4 g Serving
(1 large egg white)
Percentage of
Recommended
Daily Intake
Nutritional Claim
Calories 25 -
Fat 0 g 0 % Fat Free
Saturates 0 g 0 % -
+ Trans 0 g
Cholesterol 0 mg Cholesterol Free
Sodium 80 mg 4 % -
Carbohydrates 0 g -
Fibre 0 g -
Sugars 0 g -
Protein 5 g Good Source
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A 0 % -
Vitamin C 0 % -
Calcium 0 % -
Iron 0 % -
Vitamin D 3 % -
Thiamin 0 % -
Riboflavin 9 % Source
Niacin 5 % Source
Vitamin B6 0 % -
Folacin 0 % -
Vitamin B12 0 % -
Pantothenic acid 2 % -
Phosphorus 0 % -
Magnesium 0 % -
Selenium 2 % -
Iodide 2 % -
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993
Return to top


Nutrition Information for Egg Yolk

NUTRITION INFORMATION
15.64 g Serving
(1 large egg yolk)
Percentage of
Recommended
Daily Intake
Nutritional Claim
Calories 45 -
Fat 5 g 8 % -
Saturates 1.5 g -
+ Trans 0 g
Monounsaturates 2 g Source
Cholesterol 190 mg -
Sodium 15 mg 1 % -
Carbohydrates 0 g -
Fibre 0 g -
Sugars 0 g -
Protein 1 g -
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A 8 % Source
Vitamin C 0 % -
Calcium 2 % -
Iron 4 % -
Vitamin D 1 % -
Thiamin 2 % -
Riboflavin 6 % Source
Niacin 1 % -
Vitamin B6 2 % -
Folacin 15 % Good Source
Vitamin B12 30 % Excellent Source
Pantothenic acid 13 % Good Source
Phosphorus 6 % Source
Magnesium 2 % -
Zinc 4 % Source
Selenium 28 % Excellent Source
Iodide 14 % Source
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993
Return to top